95. Exercise on a regular basis - One of the
most effective ways to prevent gaining weight is to get enough exercise. But,
there is no need to go through intense ones. Just doing regular cardio routines
would currently help a lot, such as swimming, running, biking, and walking.
Just make sure to mix it with an effective diet system, so that you can reach
your goals.
96. Eat lots
of fresh fruits and vegetables - Eating a lot of fresh fruits and vegetables
would keep your skin is well hydrated. In addition to that, since they are
filled with soluble fiber, you can also maintain your weight more effectively.
Dietary fiber can actually suppress your hunger in a natural way, it will also
help the body in flushing out nasty toxins.
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