97. Eat more times in one day but in lesser
servings - If you really should lose weight, instead of eating only Three times
in day, increase it to 5 times, but keep in mind the portions. Eating more
times can actually boost your metabolic process, which can facilitate burning
much more fats and calories. You need to ensure that you are eating lesser
amounts of foods each time although, so that you won’t gain weight.
98. Improve
your daily physical activities to lose weight - If you do not want to exercise,
however, you need to lose weight, there are actually other things that you can
do to attain your goal. Aside from dieting, you are able to lose weight by
increasing your every day physical activities. Such activities may include
walking towards the grocery store,
parking your car blocks from your office, using the stairs rather than
the elevator, and such.
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