99. Follow a
nutritious diet - Having a healthy diet means that you will provide your body
with the nutrition that it needs, such as protein, carbohydrates, vitamins, and
minerals. When you have sufficient amounts of these nutrients, you can maintain
a more radiant skin, better body figure, and more healthy hair.
100. Eat slower - Whenever you
eat in a slower pace, you will end up with lesser levels of food in your
stomach. The reason being, your body would take a specific amount of time to
send a signal for your brain that it is already full. Therefore, when you eat
slower, you would currently feel that you are already satisfied, which can be
have not consumed the typical amount of foods that you eat yet. 101. Do not starve yourself for losing weight
- In losing weight, there are specific diet programs, which are pretty
restricted, in which they make you deprive to achieve your goals. When you
deprive yourself, such as dealing with fasting, your body might go through a
state, in which it might lower down your metabolism. In addition to that, even
if you lose weight through it, you could look saggy for dropping lots of
dampness.
